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férfi pszichológusnál

HELPING TO KNOW YOURSELF BETTER 

Self-knowledge gives you strength!

I believe that a person can reach his highest potential when he learns and accepts his vulnerable self as well as his strength and opens up to his own reality, even if it is sometimes painful. When you empathize with and accept yourself, wonderful and liberating things can happen. In this true mirror, change and healing can take place, and one's own answers and solutions become clear. I would like to assist you in this process with my non-judgemental and complete acceptance, attention and professional knowledge using the methods available to me.

Loneliness

EMOTIONAL-SPIRITUAL JOURNEY

Using the powerful method of Brandon Bays's

The Journey Method®

In 2013, I met The Journey method, which helped me much during a difficult period of my life. This is a complex, emotional-spiritual work, which through revision of our deepest emotional blocks, leads us to the liberation from burdens we have been carrying for a long time, to connect with our internal and universal resources, and leads to our true selves. I learned this wonderful technique personally from Brandon Bays, the creator of the method, through a one-year course. The liberating power of the process amazes me every time, and which in some cases I feel more effective than a long-term psychotherapy. According to my experience, it can help you to understand blockages, work through emotional crisis, with recurring relationship problems, even understanding the development of a disease or process trauma.

PSYCHOLOGICAL COUNSELING

Professional help is here for you!

Contact me if you are struggling with emotional difficulties or stuck in your life either as a result of a long-standing problem or as a of an acute, unexpected crisis. Reach out for me if you experience difficulties, conflicts in any areas of life such as family, relationships, work, creativity, spirituality, or in case of negative life events, such as stress, loss, grief or trauma.

 

Write to me,

if you don't know how to proceed,

if it was enough

if you want a change,

if you feel stuck,

if you are feeling lost,

if you need help!

Psychology Patient_edited_edited.jpg

CRISIS COUNSELING, LOSS PROCESSING

You are not alone!

We all experience negative life events, natural or unexpected changes, losses, accidents. For example, the transitions between life stages, the challenges of adolescence, middle life or old age are inevitable, in which we can sometimes get quite lost, feel our situation is hopeless, and we can feel bewildered ourselves. In the course of our lives, we may lose our jobs, our financial existence, our security or health, as well as a friend or a family member, our relationship, marriage or loved ones. In these painful and probing situations it happens that our previous solutions and tools cannot be used, and we are stuck in a critical state, unable to find a way out. Perhaps an event can become traumatic, or sometimes we cannot get out of our grief. In such cases, professional help and support is important.

Outdoor Meditation
Group Therapy

GROUPANALYSIS

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The group is more than the sum of its members

In the course of our lives, we are willingly and unwittingly members of countless groups. As social beings, we exist in groups even when we are alone. Originally, our primary group, our narrower, wider family, and then our peer, school, and workplace groups shape our social relationships, personality, and self-image.
So, in a groups, we become the one who somehow doesn't get the desired relationship, or gets stuck in performance expectations, in the domain of work, or finds oneself in the same situation over and over again, maybe lonely and anxious, or nothing would work out.
In fact, the person we become has been formed, fulfilled, or broken in social situations and relationships. So it is easy to comprehend that it can as well be corrected in these platforms. Even in the one-to-one councelling situation, we actually work with groups: with conflicts, emotional and mental states that arise in family, professional, peer and social environments.
In a group situation, the mirror multiplies, many aspects come to life, self-reflection and the possibility of correction are strengthened. In a group, with the power of "here and now", real social experiences and the impulses that initiate the desired change can be gained.


I look forward to hearing from you if you would like to experience the power of the group, if your problem is primarily of social or relational origin, or if zou wonder whether it is for you. 


Next group with focus on self-awareness (in Hungarian):

November 2024

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